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The Irish Times Article

22/12/2020 | Self Help

Click the link below to read a recent interview in The Irish Times edited by Arlene Harris.

https://www.irishtimes.com/life-and-style/health-family/surviving-a-brain-tumour-i-felt-like-a-stranger-in-my-own-life-1.4420547

The Big Travel Podcast Interview about my travels both physical and metaphorical

The Importance of Understanding Ourselves in Relationships

Is Hypnotherapy a Good Choice For Everyone?

Resilience & Resourcefulness: Life Lessons on a Row Boat

Embrace your midlife journey: Uncover strength and find purpose with me!

The Ryan Tubridy Show RTE Radio One interview

The Irish Times Article

Podcast Interview with the Menopause Cafe

Navigating the midlife balancing act of caring for aging parents while prioritising self-care

Why I predominantly choose to work with Hypnotherapy in my Practice

From Impostor Syndrome to Powerful Self-Belief - a case study

The Healing Power of the Ocean

An Exercise for You to Understand the Powerful Effect the Words you Say Can Have on Your Life.

3 minute Self Compassion Break

World of Speakers Interview

A Recent Discussion with Jennifer Zamperelli about Grief, how to find our way, and ways to support someone going through a loss.

Building Strength to Navigate Midlife Challenges

Empowerment Through Boundaries

My Podcast Interview on Let's Talk Business with Susan Smyth

The Resilient Mindset: How nature inspires us to overcome life's challenges

If you could give yourself a permission slip, what would you give yourself permission for?

My original top 10 tips to help keep you motivated this January.

A radio Interview with Cork's 96 FM - Coping Skills in a Coronavirus age Rachel Gotto

For so long my Self-Esteem was in my boots..

Newspaper article - Rachel's road to recovery

How to tell if a Coach or Therapist is a going to be a Good Fit for You?

Watch my TEDx talk now.

My Radio Interview with Angela Faull all about Relationships

The phenomenal benefits of being truly heard in the coaching relationship

Ag cuardach cothromaíochta: Ag tabhairt aire do thuismitheoirí ag dul in aois, agus ag iarraidh féinchúram a chleachtadh.

Radio interview about Rapid Transformational Therapy, Depression and Anxiety

Finding joy in the small things

Our minds respond to the words we say to ourselves

Is lack of sleep having a catastrophic effect on your mood?

A radio interview about a life and death experience.

Will Hypnotherapy Work For Me?

Women's Inspire Conference - Connecting With Tenacity Your Inner Resource

My recent interview with Jennifer Zamperelli on RTE2 fm about life, loss and trauma recovery

Navigating Midlife Transitions: A Journey Towards Healing and Empowerment

Back in studio with Jennifer Zamperelli on RTE 2 talking about my top tips for achieving your goals.

A Personal Path to Overcoming Impostor Syndrome

Silence is golden but my eyes still see!

My 10 daily practices to help begin turning trauma into success

Make being Vulnerable your Superpower

Into Bhutan and Out of my Comfort Zone

What's the difference between Hypnotherapy and Talk Therapy?

Recent article in The Southern Star about reaching 50 and celebrating life!

How to tap into your strength when facing a health challenge

My Podcast Interview with London Heal

Is Hypnotherapy Weird or Fringy?

12 Surprising Facts about the Science of Hypnosis