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The Healing Power of the Ocean

01/01/2023 |

A short essay I wrote about the ocean and its healing effects following the loss of my husband 24 years ago.

I hope you like it.

https://www.irishecho.com/2022/4/the-healing-power-of-the-irish-ocean

Newspaper article - Rachel's road to recovery

From Impostor Syndrome to Powerful Self-Belief - a case study

My recent interview with Jennifer Zamperelli on RTE2 fm about life, loss and trauma recovery

A radio Interview with Cork's 96 FM - Coping Skills in a Coronavirus age Rachel Gotto

An Exercise for You to Understand the Powerful Effect the Words you Say Can Have on Your Life.

Navigating the midlife balancing act of caring for aging parents while prioritising self-care

Into Bhutan and Out of my Comfort Zone

World of Speakers Interview

Make being Vulnerable your Superpower

Finding joy in the small things

Podcast Interview with the Menopause Cafe

The Irish Times Article

Is lack of sleep having a catastrophic effect on your mood?

The Importance of Understanding Ourselves in Relationships

How to tap into your strength when facing a health challenge

A radio interview about a life and death experience.

A Personal Path to Overcoming Impostor Syndrome

Will Hypnotherapy Work For Me?

The Big Travel Podcast Interview about my travels both physical and metaphorical

Ag cuardach cothromaíochta: Ag tabhairt aire do thuismitheoirí ag dul in aois, agus ag iarraidh féinchúram a chleachtadh.

Building Strength to Navigate Midlife Challenges

Embrace your midlife journey: Uncover strength and find purpose with me!

Recent article in The Southern Star about reaching 50 and celebrating life!

Is Hypnotherapy Weird or Fringy?

The Healing Power of the Ocean

Radio interview about Rapid Transformational Therapy, Depression and Anxiety

Navigating Midlife Transitions: A Journey Towards Healing and Empowerment

12 Surprising Facts about the Science of Hypnosis

A Recent Discussion with Jennifer Zamperelli about Grief, how to find our way, and ways to support someone going through a loss.

For so long my Self-Esteem was in my boots..

If you could give yourself a permission slip, what would you give yourself permission for?

Women's Inspire Conference - Connecting With Tenacity Your Inner Resource

The Ryan Tubridy Show RTE Radio One interview

Is Hypnotherapy a Good Choice For Everyone?

The phenomenal benefits of being truly heard in the coaching relationship

My original top 10 tips to help keep you motivated this January.

Watch my TEDx talk now.

The Resilient Mindset: How nature inspires us to overcome life's challenges

My Podcast Interview on Let's Talk Business with Susan Smyth

Why I predominantly choose to work with Hypnotherapy in my Practice

My Podcast Interview with London Heal

How to tell if a Coach or Therapist is a going to be a Good Fit for You?

Resilience & Resourcefulness: Life Lessons on a Row Boat

My 10 daily practices to help begin turning trauma into success

Our minds respond to the words we say to ourselves

Empowerment Through Boundaries

My Radio Interview with Angela Faull all about Relationships

3 minute Self Compassion Break

Back in studio with Jennifer Zamperelli on RTE 2 talking about my top tips for achieving your goals.

Silence is golden but my eyes still see!

What's the difference between Hypnotherapy and Talk Therapy?