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The Healing Power of the Ocean

01/01/2023 |

A short essay I wrote about the ocean and its healing effects following the loss of my husband 24 years ago.

I hope you like it.

https://www.irishecho.com/2022/4/the-healing-power-of-the-irish-ocean

World of Speakers Interview

12 Surprising Facts about the Science of Hypnosis

My Podcast Interview on Let's Talk Business with Susan Smyth

Finding joy in the small things

Is Hypnotherapy a Good Choice For Everyone?

Is lack of sleep having a catastrophic effect on your mood?

My 10 daily practices to help begin turning trauma into success

Will Hypnotherapy Work For Me?

Radio interview about Rapid Transformational Therapy, Depression and Anxiety

Watch my TEDx talk now.

The Ryan Tubridy Show RTE Radio One interview

For so long my Self-Esteem was in my boots..

Ag cuardach cothromaíochta: Ag tabhairt aire do thuismitheoirí ag dul in aois, agus ag iarraidh féinchúram a chleachtadh.

If you could give yourself a permission slip, what would you give yourself permission for?

Empowerment Through Boundaries

Women's Inspire Conference - Connecting With Tenacity Your Inner Resource

Recent article in The Southern Star about reaching 50 and celebrating life!

The Importance of Understanding Ourselves in Relationships

A radio Interview with Cork's 96 FM - Coping Skills in a Coronavirus age Rachel Gotto

My Podcast Interview with London Heal

How to tap into your strength when facing a health challenge

My Radio Interview with Angela Faull all about Relationships

Newspaper article - Rachel's road to recovery

Embrace your midlife journey: Uncover strength and find purpose with me!

From Impostor Syndrome to Powerful Self-Belief - a case study

Navigating the midlife balancing act of caring for aging parents while prioritising self-care

A radio interview about a life and death experience.

Into Bhutan and Out of my Comfort Zone

Is Hypnotherapy Weird or Fringy?

How to tell if a Coach or Therapist is a going to be a Good Fit for You?

What's the difference between Hypnotherapy and Talk Therapy?

My original top 10 tips to help keep you motivated this January.

Our minds respond to the words we say to ourselves

An Exercise for You to Understand the Powerful Effect the Words you Say Can Have on Your Life.

Podcast Interview with the Menopause Cafe

My recent interview with Jennifer Zamperelli on RTE2 fm about life, loss and trauma recovery

The phenomenal benefits of being truly heard in the coaching relationship

The Healing Power of the Ocean

Navigating Midlife Transitions: A Journey Towards Healing and Empowerment

3 minute Self Compassion Break

A Personal Path to Overcoming Impostor Syndrome

Make being Vulnerable your Superpower

A Recent Discussion with Jennifer Zamperelli about Grief, how to find our way, and ways to support someone going through a loss.

The Irish Times Article

The Big Travel Podcast Interview about my travels both physical and metaphorical

Why I predominantly choose to work with Hypnotherapy in my Practice

Building Strength to Navigate Midlife Challenges

Back in studio with Jennifer Zamperelli on RTE 2 talking about my top tips for achieving your goals.

Resilience & Resourcefulness: Life Lessons on a Row Boat

The Resilient Mindset: How nature inspires us to overcome life's challenges

Silence is golden but my eyes still see!