Book Discovery Call

Blog

Contact Me

Blog

Newspaper article - Rachel's road to recovery

25/06/2020 | Self Help

Click the link below to read an indepth article of my long journey from Trauma to Recovery. I hope you find something that resonates.

https://www.echolive.ie/wow/Rachels-road-to-recovery-after-unimaginable-loss-and-ill-health-d95b56b2-5fe9-45f4-b368-9d243ca71f35-ds

Radio interview about Rapid Transformational Therapy, Depression and Anxiety

My recent interview with Jennifer Zamperelli on RTE2 fm about life, loss and trauma recovery

Embrace your midlife journey: Uncover strength and find purpose with me!

Women's Inspire Conference - Connecting With Tenacity Your Inner Resource

Is Hypnotherapy Weird or Fringy?

Is Hypnotherapy a Good Choice For Everyone?

What's the difference between Hypnotherapy and Talk Therapy?

Ag cuardach cothromaíochta: Ag tabhairt aire do thuismitheoirí ag dul in aois, agus ag iarraidh féinchúram a chleachtadh.

My Podcast Interview with London Heal

The phenomenal benefits of being truly heard in the coaching relationship

My original top 10 tips to help keep you motivated this January.

12 Surprising Facts about the Science of Hypnosis

The Big Travel Podcast Interview about my travels both physical and metaphorical

Into Bhutan and Out of my Comfort Zone

My Podcast Interview on Let's Talk Business with Susan Smyth

Silence is golden but my eyes still see!

The Resilient Mindset: How nature inspires us to overcome life's challenges

A Personal Path to Overcoming Impostor Syndrome

World of Speakers Interview

The Irish Times Article

Recent article in The Southern Star about reaching 50 and celebrating life!

Podcast Interview with the Menopause Cafe

If you could give yourself a permission slip, what would you give yourself permission for?

Back in studio with Jennifer Zamperelli on RTE 2 talking about my top tips for achieving your goals.

Resilience & Resourcefulness: Life Lessons on a Row Boat

The Importance of Understanding Ourselves in Relationships

An Exercise for You to Understand the Powerful Effect the Words you Say Can Have on Your Life.

Will Hypnotherapy Work For Me?

The Healing Power of the Ocean

For so long my Self-Esteem was in my boots..

A Recent Discussion with Jennifer Zamperelli about Grief, how to find our way, and ways to support someone going through a loss.

Empowerment Through Boundaries

A radio interview about a life and death experience.

Why I predominantly choose to work with Hypnotherapy in my Practice

Navigating the midlife balancing act of caring for aging parents while prioritising self-care

Make being Vulnerable your Superpower

My Radio Interview with Angela Faull all about Relationships

A radio Interview with Cork's 96 FM - Coping Skills in a Coronavirus age Rachel Gotto

Is lack of sleep having a catastrophic effect on your mood?

Watch my TEDx talk now.

Building Strength to Navigate Midlife Challenges

Navigating Midlife Transitions: A Journey Towards Healing and Empowerment

My 10 daily practices to help begin turning trauma into success

How to tap into your strength when facing a health challenge

Newspaper article - Rachel's road to recovery

3 minute Self Compassion Break

Our minds respond to the words we say to ourselves

Finding joy in the small things

How to tell if a Coach or Therapist is a going to be a Good Fit for You?

The Ryan Tubridy Show RTE Radio One interview

From Impostor Syndrome to Powerful Self-Belief - a case study